Fall into Health and Wellness in North Lake Tahoe

Fall into Health and Wellness in North Lake Tahoe

Group Yoga Shot- Detox


Granlibakken Hosts Autumn Wellness

Start off the fall season with Granlibakken’s Endless Summer Yoga Retreat September 4-6. The weekend includes overnight accommodations, daily restorative meals, yoga and meditation. Live music and entertainment such as aerial fabrics demonstrations with Tahoe Flow Arts Studio fill the evenings while spa treatments, ayurvedic counseling and hiking excursions are available throughout the day.

For a women’s-only autumn rejuvenation experience, head to the annual Lake Tahoe Women’s Wellness Weekend November 7-8 at Granlibakken. The retreat fuses Western practices with Eastern philosophy to offer a balanced weekend of information, inspiration, activities, food and wine. Attendees will listen to doctors, health professionals and fitness instructors speak about overall wellbeing while exploring thoughtful practices of yoga and dance.

Yogis Find Center on the Lake

Meet at West Shore Café’s beach Saturday, August 29 and Saturday, September 5 at 8:30 a.m. for a morning of peace and calm on the lake during SUP yoga. This practice is a fun, yet challenging way to practice yoga and test your balance and inner strength. Reserve a space ahead of time to join the North Lake Tahoe yoga community for an exciting, empowering and rejuvenating experience.

Can’t make those dates? Don’t worry. North Lake Tahoe offers numerous yoga studios that offer a full schedule of drop-in classes. Tahoe Flow Arts studio not only holds classes in the studio and at the beach, but also teaches aerial fabrics classes multiple days a week. Mountain Lotus Yoga, a lakefront studio, allows yogis to experience hot yoga throughout the week and a morning SUP yoga class to start the day. Wanderlust Yoga Studio, positioned in the Village at Squaw Valley, offers a mountain-to-mat lifestyle perfect for weaving into an alpine vacation.

Take a Spa Day

Treat yourself at one of North Lake Tahoe’s nationally recognized spas surrounded by the serene Sierra Nevada mountain range. The Ritz-Carlton, Lake Tahoe’s Rejuvenate You spa package allows guests to unwind with a two-night stay, one 50-minute spa treatment, lunch for two and a one-hour private fitness instruction class for two.

Or visit the Stillwater Spa at the Hyatt Regency Lake Tahoe Resort, Spa and Casino and receive ultimate relaxation with the Tahoe Tranquility package. Designed to release tension, vacationers experience a specialty facial, body treatment, scalp massage and conditioning treatment, with a healthy lakeside lunch.

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Source: North Lake Tahoe Chamber – http://www.gotahoenorth.com